Pecan oil is low in saturated fat. Delicious in salad dressings, sauteing vegetables, or cooking poulry and fish. It can be used as a marinade or as a butter substitute. Smoke tolerance for this oil is 470 degrees. Great for cooking in a wok as well as frying things the southern way. Pecan oil can be used in baking as well. This 250 ML/8 oz bottle is perfect for someone that loves to try new cooking techniques.